And we're back!
Started by mongers, January 03, 2023, 10:04:53 AM
Quote from: Gups on January 05, 2023, 02:38:37 AMAlso at my heaviest every at 84kg (I usually range between 76 and 80kg, I'm 5'10"). Determined to get that down. Am doing intermitent fasting (only eating between 12 and 8). No booze 3-4 days a week. Aiming for 300km cycling a month. 60km running a month. Need to add some muscle toning as well but don't want to go to a gym. A back spasm has stopped the exercise for now which is frustrating.
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