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Fitness 2023

Started by mongers, January 03, 2023, 10:04:53 AM

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Gups

Also at my heaviest every at 84kg (I usually range between 76 and 80kg, I'm 5'10"). Determined to get that down.

Am doing intermitent fasting (only eating between 12 and 8). No booze 3-4 days a week. Aiming for 300km cycling a month. 60km running a month. Need to add some muscle toning as well but don't want to go to a gym.

A back spasm has stopped the exercise for now which is frustrating.

Darth Wagtaros

Try yoga.  I still hurt my back but I am no longer half paralyzed when it happens.
PDH!

mongers

Well a month intothe new year and I think I can say, 'my fitness has changed, for the worse'.
"We have it in our power to begin the world over again"

crazy canuck

Quote from: Gups on January 05, 2023, 02:38:37 AMAlso at my heaviest every at 84kg (I usually range between 76 and 80kg, I'm 5'10"). Determined to get that down.

Am doing intermitent fasting (only eating between 12 and 8). No booze 3-4 days a week. Aiming for 300km cycling a month. 60km running a month. Need to add some muscle toning as well but don't want to go to a gym.

A back spasm has stopped the exercise for now which is frustrating.

I recommend looking at a light lifting regime that can help strengthen your core and hips.  If you can eventually work up to light deadlifts and squats, that is really going to help your back.  To do that you will need to become stronger and more flexible - but that is exactly the thing that is going to help with your back pain.

 
I want you to panic

https://www.theguardian.com/science/video/2019/jan/25/i-want-you-to-panic-16-year-old-greta-thunberg-issues-climate-warning-at-davos-video

"Woke" is now almost exclusively used by those who seek to deride it, those who chafe at the activism from which it sprang. Opponents to the idea are seeking to render it toxic. They use it to stand in for change itself, for evolution, for an accurate assessment of history and society that makes them uncomfortable and deflates their hagiographic view of American history.

mongers

Damn I'mtired, yesterday I did an hours worth of off-road biking in a hurry to get somewhere and made the mistake of having a baking potato based evening meal; turns out simply not enough nutritiion to allow me to recover overnight.
"We have it in our power to begin the world over again"